Goiaba
Item Rating: 87/100
One cup of Goiaba is around 110 grams and contains approximately 74 calories, 2 grams of protein, 2 grams of fat, and 16 grams of carbohydrates.
Goiaba is a tropical fruit known for its vibrant color and unique flavor, originating from Central and South America. Packed with essential vitamins, goiaba is rich in vitamin C, fiber, and antioxidants, making it a powerhouse for boosting your immune system and promoting digestive health. Often enjoyed fresh, in smoothies, or as a base for desserts and jams, goiaba's sweet and slightly tangy taste adds a delightful twist to various cuisines. Low in calories yet high in nutrients, goiaba is not just delicious; it's a smart choice for a healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (110.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 10.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 0mg | 1% |
| Potassium 458mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 8.9%
Carbs: 71.1%