Goi salad

Item Rating: 81/100

One cup of Goi salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Goi Salad is a refreshing Vietnamese dish that combines vibrant ingredients like shredded cabbage, carrots, and fresh herbs, all tossed together with a tangy lime and fish sauce dressing. Often featuring succulent pieces of grilled meat or shrimp, it offers a balance of flavors and textures that are simply irresistible. Packed with vitamins from fresh vegetables and low in calories, Goi Salad is a healthy choice that highlights the essence of Vietnamese cuisine. Enjoy this delightful salad as a light meal or a flavorful side dish that brings the taste of Vietnam to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%