Gohan
Item Rating: 74/100
One cup of Gohan is around 238 grams and contains approximately 317 calories, 6.3 grams of protein, 0.8 grams of fat, and 71 grams of carbohydrates.
Gohan is a staple of Japanese cuisine, featuring steamed white rice often served alongside various dishes. It is a comfort food that fills the belly and warms the heart, commonly enjoyed in homes across Japan. Packed with carbohydrates, Gohan provides a quick source of energy, making it ideal for active individuals. While white rice lacks some nutrients found in whole grains, it pairs perfectly with vegetables and protein, creating a balanced meal. Versatile and delicious, Gohan is not just a side dish; it's a beloved essential that embodies the essence of Japanese dining.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 0.00g | |
| Protein 6.35g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 0mg | 2% |
| Potassium 48mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.0%
Carbs: 89.8%