Gogi berries
Item Rating: 69/100
One cup of Gogi berries is around 239 grams and contains approximately 838 calories, 34 grams of protein, 0.9 grams of fat, and 185 grams of carbohydrates.
Gogi Berries are vibrant, small red fruits packed with nutrients and flavor. Originating from the Himalayan region and a staple in traditional Chinese cuisine, these superfood berries are rich in antioxidants, vitamins A and C, and contain essential amino acids. Known for their potential health benefits, Gogi Berries may boost immune function, support eye health, and enhance skin vitality. With a sweet, slightly tangy taste, they can be enjoyed in smoothies, salads, or as a snack. Elevate your diet with Gogi Berries, nature's tiny powerhouses!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709mg | 31% |
| Total Carbohydrate 184.62g | 67% |
| Dietary Fiber 30.77g | 110% |
| Total Sugars 111.11g | |
| Protein 34.19g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 453mg | 35% |
| Iron 16mg | 90% |
| Potassium 2744mg | 58% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 15.5%
Carbs: 83.6%