Gochugaru
Item Rating: 81/100
One cup of Gochugaru is around 238 grams and contains approximately 762 calories, 29 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Gochugaru is the vibrant red pepper flakes that bring Korean cuisine to life. Made from sun-dried, de-seeded chili peppers, it offers a smoky, sweet heat that's essential in dishes like kimchi and spicy stews. With its bold flavor profile, gochugaru is not just about heat; it's low in calories and packed with antioxidants, making it a healthy addition to your meals. Embrace the warmth and depth of this beloved spice and elevate your cooking with a touch of Korean tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 762 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 71.43g | 255% |
| Total Sugars 47.62g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 14mg | 79% |
| Potassium 4286mg | 91% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%