Gobi vindaloo

Item Rating: 80/100

One cup of Gobi vindaloo is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Gobi Vindaloo is a vibrant and aromatic dish from the Indian subcontinent, showcasing the bold flavors of Goan cuisine. Made with tender cauliflower pieces simmered in a spicy, tangy sauce of vinegar, garlic, and a blend of robust spices like cumin and coriander, this dish is a feast for the senses. Packed with fiber and essential nutrients, Gobi Vindaloo is a healthy choice for those seeking a hearty vegetarian option. While its spice level packs a punch, the complex flavors make it irresistible. Serve it alongside steamed rice or flatbreads for a delicious meal that celebrates the rich culinary heritage of India!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 10.1%

Carbs: 50.3%