Gobi paratha

Item Rating: 75/100

One cup of Gobi paratha is around 240 grams and contains approximately 481 calories, 12 grams of protein, 17 grams of fat, and 72 grams of carbohydrates.

Gobi Paratha is a delectable Indian flatbread stuffed with spiced cauliflower, blending flavors and aromas that are simply irresistible. Originating from North India, it's a favorite during breakfast or lunch, often paired with yogurt or pickles. This wholesome dish combines the nutritious benefits of cauliflower, rich in vitamins and fiber, making it a healthy option for vegetarians. While the paratha is pan-fried, keeping it crispy and delightful, moderation is key for those watching their oil intake. Indulge in Gobi Paratha for a tasty, heartwarming meal that brings comfort to every bite!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 16.83g	22%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 721mg	31%
Total Carbohydrate 72.12g	26%
Dietary Fiber 9.62g	34%
Total Sugars 4.81g
Protein 12.02g	24%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 5mg	27%
Potassium 481mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%