Gobi parantha
Item Rating: 72/100
One cup of Gobi parantha is around 237 grams and contains approximately 473 calories, 11 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.
Gobi Parantha is a delicious Indian flatbread stuffed with spiced cauliflower, making it a flavorful and hearty dish. Originating from North India, this comforting staple is often enjoyed with yogurt or pickles. Packed with vitamins from the cauliflower, it provides a healthy twist to your meal. The whole wheat flour offers essential fiber, while the spices add metabolism-boosting properties. Perfect for breakfast, lunch, or dinner, Gobi Parantha satisfies your taste buds and nourishes your body, making it a must-try for any food lover!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 34% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 4.73g | |
| Protein 11.04g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 9.4%
Carbs: 60.4%