Gobi matar
Item Rating: 82/100
One cup of Gobi matar is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Gobi Matar is a delicious North Indian dish made with tender cauliflower and green peas, simmered in a rich blend of spices like cumin, turmeric, and garam masala. This vegetarian delight showcases the vibrant flavors of Indian cuisine, often served with warm roti or rice. Not only is Gobi Matar flavorful, but it's also packed with nutrients: cauliflower is high in vitamins C and K, while peas provide protein and fiber. Enjoy this wholesome dish that’s both satisfying and health-conscious, perfect for any meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%