Gobi manchurian

Item Rating: 77/100

One cup of Gobi manchurian is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Gobi Manchurian is a delightful Indo-Chinese dish featuring crispy, battered cauliflower florets tossed in a savory, tangy sauce. This flavorful fusion originates from the vibrant streets of India, where culinary creativity knows no bounds. The dish combines cauliflower, one of the healthiest vegetables rich in vitamins and antioxidants, with a blend of spices, garlic, and soy sauce. While it delivers a burst of flavor and satisfies cravings, the frying process can add extra calories, making it a treat to enjoy in moderation. Indulge in Gobi Manchurian, where taste meets tradition!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%