Gobi manchurian

Item Rating: 77/100

One cup of Gobi manchurian is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Gobi Manchurian is a delightful Indo-Chinese dish featuring crispy, battered cauliflower florets tossed in a savory, tangy sauce. This flavorful fusion originates from the vibrant streets of India, where culinary creativity knows no bounds. The dish combines cauliflower, one of the healthiest vegetables rich in vitamins and antioxidants, with a blend of spices, garlic, and soy sauce. While it delivers a burst of flavor and satisfies cravings, the frying process can add extra calories, making it a treat to enjoy in moderation. Indulge in Gobi Manchurian, where taste meets tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%