Gobi curry
Item Rating: 75/100
One cup of Gobi curry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Gobi Curry is a vibrant and flavorful dish hailing from Indian cuisine. This delightful vegan curry features tender cauliflower, simmered in a rich sauce made from tomatoes, onions, and an array of aromatic spices like cumin, turmeric, and garam masala. Packed with nutrients, cauliflower is low in calories and high in vitamins C and K, making Gobi Curry a healthy choice for any meal. Enjoy it with warm naan or fluffy rice for a satisfying and wholesome experience. Perfect for a comforting dinner, Gobi Curry is a true celebration of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%