Gobhi parantha
Item Rating: 73/100
One cup of Gobhi parantha is around 237 grams and contains approximately 473 calories, 13 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.
Gobhi Parantha is a delicious Indian flatbread stuffed with a spicy mix of grated cauliflower, warm spices, and fresh herbs. Originating from North India, it’s commonly enjoyed for breakfast or lunch, often paired with yogurt or pickles. This wholesome dish offers a rich source of fiber and vitamins from the cauliflower, making it a nutritious choice. While rich in flavor, it can be calorie-dense if cooked with excessive ghee or butter. Whether you’re looking for comfort food or a hearty meal, Gobhi Parantha delivers satisfaction with every bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 34% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 4.73g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.8%
Protein: 10.6%
Carbs: 59.6%