Gobhi
Item Rating: 86/100
One cup of Gobhi is around 238 grams and contains approximately 60 calories, 4.5 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.
Gobhi is a versatile vegetable commonly known as cauliflower, beloved in Indian cuisine and around the world. Packed with nutrients, it’s rich in vitamins C and K, fiber, and antioxidants, making it a fantastic choice for a healthy diet. Low in calories yet high in flavor, gobhi can be enjoyed roasted, steamed, or in delicious curries and stir-fries. Whether you're adding it to salads or using it as a low-carb substitute, gobhi offers a delightful crunch and endless culinary possibilities. Embrace this superfood and discover how it elevates your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.52g | |
| Protein 4.52g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 1mg | 6% |
| Potassium 712mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%