Gobhi aloo
Item Rating: 81/100
One cup of Gobhi aloo is around 250 grams and contains approximately 180 calories, 5 grams of protein, 7 grams of fat, and 25 grams of carbohydrates.
Gobhi Aloo is a delightful Indian dish featuring tender cauliflower and hearty potatoes, seasoned with aromatic spices like turmeric, cumin, and coriander. Originating from North Indian cuisine, this vegetarian favorite is not only bursting with flavor but also rich in essential vitamins and fiber. Packed with nutrients, Gobhi Aloo is a wholesome choice that promotes digestion and overall health. Whether enjoyed with warm naan or fluffy rice, this comforting dish offers a perfect balance of taste and nutrition, making it a must-try for anyone seeking a satisfying meal.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 7.00g | 9% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 4.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 2mg | 10% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 10.9%
Carbs: 54.6%