Nutrition Facts for Goats milk
Image of Goats milk

Goats milk

Item Rating: 67/100

One cup of Goats milk is around 240 grams and contains approximately 168 calories, 9 grams of protein, 10 grams of fat, and 11 grams of carbohydrates.

Goats Milk is a nutritious and versatile dairy option, rich in vitamins A, B2, and calcium. Originating from various cultures around the world, it has been a staple in Mediterranean and Asian cuisines for centuries. Known for its creamy texture and mild flavor, Goats Milk is easier to digest than cow’s milk, making it a great alternative for those with lactose sensitivities. Packed with probiotics, it supports gut health and boosts immunity. Enjoy it in cheese, yogurt, or simply on its own, and discover the wholesome benefits of this ancient superfood!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 168
Total Fat 10.00g 13%
Saturated Fat 6.50g 32%
Polyunsaturated Fat NaNg
Cholesterol 27mg 9%
Sodium 115mg 5%
Total Carbohydrate 11.00g 4%
Dietary Fiber 0.00g 0%
Total Sugars 11.00g
Protein 9.00g 18%
Vitamin D 29IU 145%
Calcium 327mg 25%
Iron 0mg 1%
Potassium 498mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 21.2%
Carbs: 25.9%