Goats feta
Item Rating: 39/100
One cup of Goats feta is around 239 grams and contains approximately 641 calories, 34 grams of protein, 51 grams of fat, and 9.4 grams of carbohydrates.
Goats Feta is a creamy, tangy cheese made from the milk of goats, originating from the Mediterranean region. Rich in flavor and perfect for salads, pizzas, and pasta dishes, it adds a delightful twist to any meal. Packed with protein and lower in calories and fat than cow's milk cheese, Goats Feta is a healthier alternative that’s easy to digest. With its unique taste and nutritional benefits, it brings not only a burst of flavor but also a nutritious punch to your table. Enjoy the delightful taste of Goats Feta!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641 |
| Total Fat 51.28g | 66% |
| Saturated Fat 35.90g | 179% |
| Cholesterol 214mg | 71% |
| Sodium 2701mg | 117% |
| Total Carbohydrate 9.40g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.55g | |
| Protein 34.19g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 1197mg | 92% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 21.5%
Carbs: 5.9%