Goat yogurt
Item Rating: 72/100
One cup of Goat yogurt is around 245 grams and contains approximately 163 calories, 15 grams of protein, 6.5 grams of fat, and 9.8 grams of carbohydrates.
Goat Yogurt is a creamy, tangy delight crafted from high-quality goat’s milk, known for its rich flavor and smooth texture. Originating from ancient Mediterranean and Middle Eastern cuisines, this yogurt is not only versatile in culinary uses but also packed with health benefits. It’s easier to digest than cow’s milk yogurt, making it a great option for those with lactose sensitivities. Rich in probiotics, it supports gut health, while being lower in calories and fat. Indulge in Goat Yogurt for a nutritious, delicious addition to your meals or snacks!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163 |
| Total Fat 6.53g | 8% |
| Saturated Fat 4.08g | 20% |
| Cholesterol 16mg | 5% |
| Sodium 106mg | 5% |
| Total Carbohydrate 9.80g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.80g | |
| Protein 14.70g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 490mg | 38% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.5%
Protein: 37.5%
Carbs: 25.0%