Goat yoghurt
Item Rating: 67/100
One cup of Goat yoghurt is around 236 grams and contains approximately 163 calories, 8.5 grams of protein, 9.7 grams of fat, and 11 grams of carbohydrates.
Goat Yoghurt is a deliciously creamy dairy alternative, made from the milk of free-range goats. Rich in probiotics, it promotes gut health while being easier to digest than cow's milk. Originating from Mediterranean and Middle Eastern cuisines, its tangy flavor enhances both sweet and savory dishes. Packed with vitamins, minerals, and lower in calories, Goat Yoghurt is a nutritious choice for those seeking a wholesome snack or ingredient. Dive into the unique taste and health benefits of Goat Yoghurt today!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163 |
| Total Fat 9.68g | 12% |
| Saturated Fat 6.85g | 34% |
| Cholesterol 24mg | 8% |
| Sodium 118mg | 5% |
| Total Carbohydrate 11.10g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.10g | |
| Protein 8.50g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 307mg | 24% |
| Iron 0mg | 1% |
| Potassium 378mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.6%
Protein: 20.5%
Carbs: 26.8%