Goat pillao

Item Rating: 67/100

One cup of Goat pillao is around 236 grams and contains approximately 425 calories, 24 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Goat Pillao is a mouthwatering, aromatic rice dish hailing from the rich culinary traditions of South Asia. This delightful creation features tender, marinated goat meat cooked to perfection, infused with fragrant spices like cardamom, cloves, and cinnamon. Layered with basmati rice, it's stewed with caramelized onions, fresh herbs, and a hint of saffron, creating a harmonious blend of flavors. While the goat meat is a great source of protein and essential nutrients, it’s best enjoyed in moderation. Indulge in Goat Pillao for a flavorful journey that celebrates both heritage and health!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 18.87g	24%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 66mg	22%
Sodium 755mg	33%
Total Carbohydrate 47.17g	17%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 20.8%

Carbs: 41.7%