Goat pieces
Item Rating: 75/100
One cup of Goat pieces is around 238 grams and contains approximately 340 calories, 64 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Goat Pieces are tender cuts of goat meat, celebrated in various cuisines around the world, particularly in Caribbean, African, and Middle Eastern dishes. Rich in flavor and lower in fat compared to beef or pork, they offer a healthy alternative, packed with high-quality protein and essential nutrients like iron and zinc. Perfect for stews, curries, and barbecues, Goat Pieces absorb spices beautifully, making each bite a savory delight. Whether you're looking to explore global flavors or enjoy a nutritious meal, Goat Pieces are a delicious and health-conscious choice!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 7.14g | 9% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 179mg | 60% |
| Sodium 205mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 9mg | 49% |
| Potassium 964mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 80.0%
Carbs: 0.0%