Goat

Item Rating: 69/100

One cup of Goat is around 135 grams and contains approximately 192 calories, 36 grams of protein, 4.1 grams of fat, and 0 grams of carbohydrates.

Goat is a lean and flavorful meat that comes from one of the oldest domesticated animals in the world. With origins in various cuisines, particularly in Mediterranean, Middle Eastern, and Asian dishes, goat meat is celebrated for its rich taste and versatility. It's low in fat and high in protein, making it a healthier alternative to beef and pork. Packed with essential nutrients like iron, potassium, and vitamin B12, goat provides a nutritious boost to your meals. Whether slow-cooked in stews or grilled to perfection, goat is a delicious choice for health-conscious food lovers.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	191.7

Total Fat 4.0635g	0%
Saturated Fat 1.2461g	0%
Polyunsaturated Fat 0.3078g
Cholesterol 99.9mg	0%
Sodium 529.2mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.315g	0%

Vitamin D 0IU	0%
Calcium 22.95mg	0%
Iron 4.995mg	0%
Potassium 542.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 79.9%

Carbs: 0.0%