Goat milk

Item Rating: 67/100

One cup of Goat milk is around 240 grams and contains approximately 166 calories, 8.6 grams of protein, 9.8 grams of fat, and 11 grams of carbohydrates.

Goat milk is a nutritious and creamy alternative to cow’s milk, rich in vitamins A, B2, and D, as well as essential minerals like calcium and phosphorus. With origins in ancient cultures, it’s a staple in Mediterranean and Middle Eastern cuisines, often used in cheeses and yogurts. Goat milk is easier to digest than cow’s milk due to smaller fat globules and lower lactose content, making it a great option for those with lactose sensitivity. Packed with probiotics, it supports gut health, and its unique flavor adds a delightful twist to your favorite recipes. Discover the goodness of goat milk today!

Nutrition Facts

Serving size	1 cup (240.1g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 9.84g	13%
Saturated Fat 6.48g	32%
Polyunsaturated Fat NaNg
Cholesterol 26mg	9%
Sodium 120mg	5%
Total Carbohydrate 10.80g	4%
Dietary Fiber 0.00g	0%
Total Sugars 10.80g
Protein 8.64g	17%

Vitamin D 70IU	348%
Calcium 322mg	25%
Iron 0mg	1%
Potassium 490mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 20.8%

Carbs: 26.0%