Goat milk kefir

Item Rating: 69/100

One cup of Goat milk kefir is around 246 grams and contains approximately 147 calories, 9.2 grams of protein, 7.2 grams of fat, and 11 grams of carbohydrates.

Goat Milk Kefir is a creamy, tangy fermented drink made from whole goat's milk. Originating from the mountainous regions of East Europe and the Caucasus, it’s packed with probiotics that support gut health and enhance digestion. Rich in vitamins and minerals, including calcium and vitamin B12, it's a nutritious choice for those seeking alternative dairy options. Goat milk is also known for being easier to digest than cow's milk, making this kefir a fantastic option for lactose-sensitive individuals. Sip on Goat Milk Kefir for a refreshing and health-boosting addition to your daily routine!

Nutrition Facts

Serving size	1 cup (246.0g)

Amount per serving	% Daily Value*
Calories	147

Total Fat 7.18g	9%
Saturated Fat 4.61g	23%
Polyunsaturated Fat NaNg
Cholesterol 30mg	10%
Sodium 125mg	5%
Total Carbohydrate 11.27g	4%
Dietary Fiber 0.00g	0%
Total Sugars 11.27g
Protein 9.22g	18%

Vitamin D 0IU	0%
Calcium 335mg	26%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 25.2%

Carbs: 30.8%