Nutrition Facts for Goat meat stew
Image of Goat meat stew

Goat meat stew

Item Rating: 70/100

One cup of Goat meat stew is around 238 grams and contains approximately 243 calories, 19 grams of protein, 15 grams of fat, and 9.7 grams of carbohydrates.

Goat Meat Stew is a hearty dish steeped in rich flavors and cultural history, primarily found in African, Caribbean, and Middle Eastern cuisines. Tender chunks of goat meat are simmered slowly with aromatic spices, tomatoes, onions, and fresh herbs, creating a savory broth brimming with warmth. This stew is not only delicious but also packed with nutrients; goat meat is lower in fat and cholesterol than beef and pork, making it a healthier choice for protein lovers. Perfectly paired with rice or bread, Goat Meat Stew promises a delightful culinary experience while nourishing your body.

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Nutrition Facts

Serving size 1 cup (237.9g)
Amount per serving % Daily Value*
Calories 243
Total Fat 14.56g 19%
Saturated Fat 5.83g 29%
Polyunsaturated Fat NaNg
Cholesterol 68mg 23%
Sodium 777mg 34%
Total Carbohydrate 9.71g 4%
Dietary Fiber 1.94g 7%
Total Sugars 2.91g
Protein 19.42g 39%
Vitamin D 0IU 0%
Calcium 39mg 3%
Iron 3mg 16%
Potassium 388mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%