Goat meat soup

Item Rating: 69/100

One cup of Goat meat soup is around 236 grams and contains approximately 189 calories, 14 grams of protein, 11 grams of fat, and 9.4 grams of carbohydrates.

Goat Meat Soup is a savory and aromatic dish rich in flavor and culture. Traditionally enjoyed in various cuisines, especially in Caribbean and African households, it features tender pieces of goat meat simmered with fresh vegetables like carrots and bell peppers, and infused with spices such as ginger, garlic, and thyme. Packed with protein and essential nutrients, goat meat is a leaner alternative to beef and pork, promoting heart health and muscle growth. Its hearty broth warms the soul while providing a comforting, wholesome experience. Perfect for gatherings or cozy nights in, Goat Meat Soup is a delicious way to savor tradition and nourish your body.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 11.32g	15%
Saturated Fat 3.77g	19%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 9.43g	3%
Dietary Fiber 0.94g	3%
Total Sugars 1.89g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%