Goat meat

Item Rating: 75/100

One cup of Goat meat is around 237 grams and contains approximately 340 calories, 64 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.

Goat meat is a lean and flavorful protein source, rich in essential nutrients such as iron, zinc, and B vitamins. Originating from various culinary traditions worldwide, it's a staple in dishes from spicy curries in India to traditional stews in the Caribbean. Low in fat and high in protein, goat meat supports muscle health and is an excellent choice for those seeking a healthy diet. Additionally, it's rich in beneficial fatty acids, making it a nutritious alternative to more common meats like beef or pork. Discover the unique taste and health benefits of goat meat in your next culinary adventure!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 7.24g	9%
Saturated Fat 2.20g	11%
Polyunsaturated Fat NaNg
Cholesterol 209mg	70%
Sodium 178mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.02g	128%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 9mg	49%
Potassium 1072mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 79.7%

Carbs: 0.0%