Goat masala

Item Rating: 66/100

One cup of Goat masala is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Goat Masala is a fragrant, flavorful dish hailing from the rich culinary traditions of South Asia. It features tender pieces of goat meat marinated with an aromatic blend of spices, including cumin, coriander, and turmeric, bringing warmth and depth to every bite. Often slow-cooked to perfection, this dish is not only a delightful feast for the senses but also packed with protein and essential nutrients, making it a hearty choice. While goat meat offers lower fat content compared to other meats, pairing it with vibrant vegetables can enhance its health benefits. Savor the essence of tradition with every delicious mouthful of Goat Masala!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%