Goat liver
Item Rating: 74/100
One cup of Goat liver is around 250 grams and contains approximately 415 calories, 65 grams of protein, 10 grams of fat, and 9.5 grams of carbohydrates.
Goat Liver is a nutrient-dense protein source known for its rich flavor and unique culinary heritage. Packed with essential vitamins like A, B12, and iron, this delicacy is a staple in various cuisines, particularly in Middle Eastern and Indian dishes. Its high iron content promotes healthy blood production, making it an excellent choice for those with iron deficiencies. However, due to its rich composition, moderation is key to avoid excessive vitamin A intake. Discover the savory depth and health benefits of Goat Liver in your next culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415 |
| Total Fat 10.25g | 13% |
| Saturated Fat 3.50g | 18% |
| Cholesterol 1065mg | 355% |
| Sodium 195mg | 8% |
| Total Carbohydrate 9.50g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 65.25g | 131% |
| Vitamin D 123IU | 613% |
| Calcium 15mg | 1% |
| Iron 16mg | 86% |
| Potassium 783mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.6%
Protein: 66.7%
Carbs: 9.7%