Goat korma
Item Rating: 66/100
One cup of Goat korma is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Goat Korma is a rich and aromatic dish hailing from the Indian subcontinent. This succulent curry features tender pieces of goat marinated in yogurt with a blend of warm spices like cardamom, cinnamon, and cloves. Along with onions, garlic, and ginger, it's simmered to perfection, resulting in a savory sauce that's both creamy and flavorful. While deliciously indulgent, Goat Korma also offers protein and essential nutrients, making it a hearty choice. Enjoy it with fragrant basmati rice or fluffy naan for a complete meal that tantalizes your taste buds.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 24.00g | 31% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 77mg | 26% |
| Sodium 768mg | 33% |
| Total Carbohydrate 9.60g | 3% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 3.84g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%