Goat kidney
Item Rating: 75/100
One cup of Goat kidney is around 238 grams and contains approximately 283 calories, 49 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Goat Kidney is a flavorful and nutrient-dense organ meat popular in various cuisines, particularly in South Asian and Mediterranean dishes. Packed with essential vitamins like B12 and minerals such as iron and zinc, goat kidney offers a rich source of protein, supporting muscle health and overall vitality. While it’s high in cholesterol, preparing it with fresh herbs and spices can enhance its taste and nutritional benefits. Explore the unique flavors of goat kidney, a delicacy that not only satisfies the palate but also contributes to a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 802mg | 267% |
| Sodium 238mg | 10% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.57g | 97% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 15mg | 82% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.9%
Protein: 72.1%
Carbs: 0.0%