Goat keema
Item Rating: 65/100
One cup of Goat keema is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Goat Keema is a flavorful dish hailing from the heart of South Asian cuisine. Made from finely minced goat meat, it’s expertly seasoned with spices like cumin, coriander, and garam masala, giving it a rich and aromatic profile. Often coupled with vibrant vegetables like peas and tomatoes, Goat Keema is both hearty and nutritious. It’s a great source of protein and essential nutrients while being relatively lean compared to other meats. Enjoy it with warm naan or steamed rice for a wholesome meal that’s both satisfying and delightful!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 94mg | 31% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%