Goat karahi

Item Rating: 68/100

One cup of Goat karahi is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.

Goat Karahi is a vibrant and flavorful dish from the heart of South Asian cuisine, particularly beloved in Pakistan and India. This aromatic delight features tender chunks of goat meat slow-cooked with an array of spices, including cumin, coriander, and garam masala, all brought together in a traditional wok-like vessel called a karahi. Rich in protein and packed with robust flavors, Goat Karahi often includes fresh tomatoes, green chilies, and a sprinkle of cilantro, making it a hearty and satisfying meal. While it is indulgent with its juicy meat and rich spices, it's also a wholesome choice, offering essential nutrients and a burst of cultural heritage in every bite.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24.00g	31%
Saturated Fat 9.60g	48%
Polyunsaturated Fat NaNg
Cholesterol 77mg	26%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 1.92g	7%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%