Goat gouda
Item Rating: 42/100
One cup of Goat gouda is around 122 grams and contains approximately 435 calories, 30 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Goat Gouda is a delightful cheese crafted from fresh goat's milk, originating from the Netherlands. This semi-hard cheese boasts a rich, nutty flavor with hints of sweetness that makes it truly unique. Packed with vitamins, Goat Gouda is lower in fat and easier to digest than cow's milk cheeses, making it a healthier choice for cheese lovers. Whether enjoyed on a cheese board, melted in gourmet dishes, or sliced for a sandwich, Goat Gouda adds a gourmet twist to any meal. Indulge in the creamy goodness and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435 |
| Total Fat 34.78g | 45% |
| Saturated Fat 21.74g | 109% |
| Cholesterol 87mg | 29% |
| Sodium 870mg | 38% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.43g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 870mg | 67% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.0%
Protein: 28.0%
Carbs: 0.0%