Goat ear

Item Rating: 54/100

One cup of Goat ear is around 237 grams and contains approximately 1065 calories, 59 grams of protein, 95 grams of fat, and 0 grams of carbohydrates.

Goat Ear is a unique delicacy often found in various cuisines, particularly in Southeast Asia and parts of Africa. This dish features tender goat ears, known for their distinctive, chewy texture and rich flavor. They're usually prepared through slow cooking, braising, or frying, making them deliciously savory. Nutritionally, goat ears are a good source of protein and collagen, promoting joint health and skin elasticity. While they can be higher in fat, enjoying them in moderation can provide a delightful culinary experience. Embrace the adventurous side of your palate with Goat Ear!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	1065

Total Fat 94.64g	121%
Saturated Fat 35.49g	177%
Polyunsaturated Fat NaNg
Cholesterol 237mg	79%
Sodium 166mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.15g	118%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 21.7%

Carbs: 0.0%