Goat cheese
Item Rating: 47/100
One cup of Goat cheese is around 233 grams and contains approximately 858 calories, 50 grams of protein, 71 grams of fat, and 0.8 grams of carbohydrates.
Goat cheese is a creamy and tangy delight made from fresh goat's milk, offering a rich source of protein and vitamins A and B. Originating from various regions, especially in Mediterranean cuisine, it's a versatile ingredient that can elevate salads, pizzas, and pastas. Lower in fat and calories than cow's cheese, goat cheese is easier to digest for many, making it a healthier option for those with lactose intolerance. Its unique flavor profile also adds a delightful twist to both savory and sweet dishes. Experience the goodness of goat cheese, a culinary treasure!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858 |
| Total Fat 70.83g | 91% |
| Saturated Fat 49.17g | 246% |
| Cholesterol 183mg | 61% |
| Sodium 1083mg | 47% |
| Total Carbohydrate 0.83g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.83g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 333mg | 26% |
| Iron 6mg | 32% |
| Potassium 108mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 23.8%
Carbs: 0.4%