Goat cheek

Item Rating: 74/100

One cup of Goat cheek is around 238 grams and contains approximately 340 calories, 51 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Goat Cheek is a tender and flavorful cut of meat, popular in various cuisines around the world, especially in Mediterranean and Middle Eastern dishes. Rich in protein and packed with essential nutrients, it's a lean option that offers a unique taste and texture. Slow-cooked or braised, goat cheek becomes incredibly succulent, making it a perfect addition to stews or tacos. Despite being higher in fat than other cuts, it's a delicious choice that can fit into a balanced diet when enjoyed in moderation. Explore the delightful depths of flavor that goat cheek brings to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 13.10g	17%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 179mg	60%
Sodium 155mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 51.19g	102%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	33%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 63.5%

Carbs: 0.0%