Nutrition Facts for Goat brain
Image of Goat brain

Goat brain

Item Rating: 73/100

One cup of Goat brain is around 238 grams and contains approximately 295 calories, 24 grams of protein, 21 grams of fat, and 2.4 grams of carbohydrates.

Goat Brain is a unique delicacy prized in various cuisines around the world, particularly in South Asian and Mediterranean dishes. Rich in protein and packed with essential vitamins, it provides critical nutrients like omega-3 fatty acids, which support brain health. Known for its creamy texture and distinctive flavor, it's often prepared in curries or fried to enhance its taste. While it’s a nutritious option, moderation is key due to its cholesterol content. Dive into the bold flavors of Goat Brain and explore a culinary adventure that’s as nourishing as it is delicious!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 295
Total Fat 21.43g 27%
Saturated Fat 4.76g 24%
Polyunsaturated Fat NaNg
Cholesterol 5238mg 1746%
Sodium 300mg 13%
Total Carbohydrate 2.38g 1%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 23.81g 48%
Vitamin D 0IU 0%
Calcium 21mg 2%
Iron 5mg 26%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 32.0%
Carbs: 3.2%