Nutrition Facts for Goat biryani
Image of Goat biryani

Goat biryani

Item Rating: 68/100

One cup of Goat biryani is around 240 grams and contains approximately 480 calories, 24 grams of protein, 20 grams of fat, and 56 grams of carbohydrates.

Goat Biryani is a fragrant and flavorful dish hailing from the rich culinary traditions of South Asia. This aromatic rice dish features tender pieces of marinated goat, slow-cooked with basmati rice, infused with a blend of spices like saffron, cardamom, and cloves, creating a symphony of flavors in every bite. Packed with protein from the goat meat and fiber from the rice, it offers a satisfying meal, although it's often rich in fats due to cooking methods. Whether served with tangy raita or a side salad, Goat Biryani is a delicious feast that brings warmth and comfort to your table.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 20.00g 26%
Saturated Fat 8.00g 40%
Polyunsaturated Fat NaNg
Cholesterol 64mg 21%
Sodium 640mg 28%
Total Carbohydrate 56.00g 20%
Dietary Fiber 2.40g 9%
Total Sugars 4.00g
Protein 24.00g 48%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 4mg 22%
Potassium 320mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 19.2%
Carbs: 44.8%