Goat bhuna
Item Rating: 69/100
One cup of Goat bhuna is around 236 grams and contains approximately 330 calories, 19 grams of protein, 24 grams of fat, and 9.4 grams of carbohydrates.
Goat Bhuna is a flavorful masterpiece from South Asian cuisine, showcasing tender goat meat slow-cooked in a rich and aromatic blend of spices, including cumin, coriander, and garam masala. This dish is often enhanced with onions, tomatoes, and a hint of green chilies, creating a robust and savory experience. Packed with protein and essential nutrients, Goat Bhuna is a hearty option, though it can be rich due to the use of oil and ghee. Perfect with rice or naan, it’s a dish that warms the soul and tantalizes your taste buds. Enjoy the taste of tradition with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 23.58g | 30% |
| Saturated Fat 9.43g | 47% |
| Cholesterol 75mg | 25% |
| Sodium 566mg | 25% |
| Total Carbohydrate 9.43g | 3% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 1.89g | |
| Protein 18.87g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 3mg | 16% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%