Goan prawn

Item Rating: 69/100

One cup of Goan prawn is around 237 grams and contains approximately 315 calories, 32 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Goan Prawn is a delightful seafood dish hailing from the coastal state of Goa, India. Bursting with flavor, it features succulent prawns marinated in a rich blend of spices, tamarind, and coconut. This vibrant dish is often simmered in a comforting coconut milk curry, making it a true representation of Goan cuisine. Packed with protein and essential omega-3 fatty acids, Goan Prawn offers health benefits while satisfying your taste buds. Enjoy it with a side of steamed rice or traditional Goan bread for an authentic experience that transports you straight to the shores of Goa.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.62g	16%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 237mg	79%
Sodium 946mg	41%
Total Carbohydrate 15.77g	6%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 41.7%

Carbs: 20.8%