Nutrition Facts for Goa fish curry
Image of Goa fish curry

Goa fish curry

Item Rating: 71/100

One cup of Goa fish curry is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Goa Fish Curry is a vibrant, aromatic dish from the coastal paradise of Goa, India. This flavorful curry features fresh fish, typically mackerel or kingfish, simmered in a zesty blend of coconut milk, tamarind, and a medley of spices like turmeric and coriander. The combination of these ingredients not only delivers a delightful taste but also packs a punch of omega-3 fatty acids, making it a heart-healthy choice. Traditionally served with steamed rice, Goa Fish Curry captures the essence of Goan cuisine—rich, spicy, and utterly delicious. Dive into this culinary journey and savor the flavors of the sea!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 288
Total Fat 14.40g 18%
Saturated Fat 4.80g 24%
Polyunsaturated Fat NaNg
Cholesterol 58mg 19%
Sodium 768mg 33%
Total Carbohydrate 19.20g 7%
Dietary Fiber 2.88g 10%
Total Sugars 4.80g
Protein 24.00g 48%
Vitamin D 96IU 480%
Calcium 96mg 7%
Iron 2mg 11%
Potassium 384mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%