Gnocchis
Item Rating: 69/100
One cup of Gnocchis is around 237 grams and contains approximately 308 calories, 5.9 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.
Gnocchis are delightful Italian dumplings, traditionally made from a blend of soft potatoes, flour, and eggs. These tender bites offer a comforting texture, perfect for soaking up rich sauces. Originating from Italy, gnocchis have become a beloved staple in many cuisines around the world. Made with wholesome ingredients, they provide a good source of carbohydrates, but be mindful of portion sizes, as they can be calorie-dense. Enjoy them tossed with fresh herbs, vegetables, or a light drizzle of olive oil for a healthier twist on this classic dish!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 711mg | 31% |
| Total Carbohydrate 66.32g | 24% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 2.37g | |
| Protein 5.92g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 8.1%
Carbs: 90.5%