1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi with tomato sauce and cheese
Gnocchi with tomato sauce and cheese is a classic Italian comfort dish traditionally made with potato-based dumplings, a tangy tomato sauce, and melted cheese, often mozzarella or Parmesan. Hailing from Italy, gnocchi is a staple in Italian cuisine and boasts a soft, pillowy texture. Nutritionally, this dish is rich in carbohydrates due to the gnocchi and provides protein from the cheese. The tomato sauce contributes vitamins like vitamin C and antioxidants such as lycopene, which support immune function and cellular health. However, it can also be high in saturated fat and sodium if prepared with large amounts of cheese and salted sauce.
Health Benefits
- Promotes immune health due to vitamin C from tomatoes.
- Supports bone health with calcium from cheese.
- Provides energy through complex carbohydrates in gnocchi, aiding physical performance and mental focus.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for even warming.
Common Questions About Gnocchi with tomato sauce and cheese Nutrition
How many calories are in gnocchi with tomato sauce and cheese?
One serving of gnocchi with tomato sauce and cheese (approximately 1 cup or 200 grams) contains around 250-400 calories, depending on the recipe and portion of cheese used. It typically includes around 7-10 grams of protein and varying amounts of carbohydrates (30-50 grams) due to the potato-based gnocchi.
Is gnocchi with tomato sauce and cheese suitable for a keto diet?
Gnocchi is not suitable for a keto diet as it is primarily made from potatoes and flour, both of which are high in carbohydrates. A single serving can have 30-50 grams of carbs, which exceeds daily carb limits for keto diets.
Are there any health concerns with gnocchi with tomato sauce and cheese?
Gnocchi with tomato sauce and cheese is relatively high in carbohydrates and sodium, particularly from the cheese and tomato sauce. Individuals with diabetes or those monitoring their carb intake may need to limit portions. Using whole ingredients and less cheese can make this dish healthier.
What is the recommended serving portion for gnocchi with tomato sauce and cheese?
A typical serving size is around 1 cup (200 grams). This balances flavor and nutrition, providing around 250-400 calories. Smaller portions can be adjusted based on dietary goals or paired with a green salad to increase vegetable intake.
How does gnocchi with tomato sauce and cheese compare to pasta dishes?
Compared to pasta, gnocchi tends to be softer and more filling due to its potato base. On average, gnocchi has a similar calorie and carb profile to traditional pasta, but it can absorb sauces differently, creating a richer texture. Both dishes can be tailored with lighter sauces or fewer toppings to reduce calories.
