Gnocchi

Item Rating: 64/100

One cup of Gnocchi is around 188 grams and contains approximately 254 calories, 4.6 grams of protein, 12 grams of fat, and 32 grams of carbohydrates.

Gnocchi is a type of Italian dumpling, typically made from potatoes, flour, and eggs. It’s a comforting, pillowy pasta often served with sauces like tomato, pesto, or butter and sage. While delicious, Gnocchi can be high in carbs and calories. For a lighter version, pair it with a vegetable-based sauce and add lean protein to make it a balanced meal.

Nutrition Facts

Serving size	(188g)

Amount per serving	% Daily Value*
Calories	253.8

Total Fat 11.9004g	0%
Saturated Fat 6.4296g	0%
Polyunsaturated Fat 0.4869g
Cholesterol 33.84mg	0%
Sodium 524.52mg	0%
Total Carbohydrate 32.336g	0%
Dietary Fiber 1.88g	0%
Total Sugars 1.8612g
Protein 4.5872g	0%

Vitamin D 15.04IU	0%
Calcium 41.36mg	0%
Iron 1.5604mg	0%
Potassium 261.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 7.2%

Carbs: 50.8%