Gnocchi

Item Rating: 64/100

One cup of Gnocchi is around 188 grams and contains approximately 254 calories, 4.6 grams of protein, 12 grams of fat, and 32 grams of carbohydrates.

Gnocchi are delightful little Italian dumplings made primarily from potatoes, flour, and sometimes eggs. Originating in Italy, they have a rich history that dates back to ancient times, evolving into a beloved comfort food. Gnocchi are naturally gluten-free when made with just potatoes, making them a great option for those with dietary restrictions. They’re soft, pillowy, and perfect for soaking up sauces, whether it’s a rich marinara or a buttery sage. While traditional gnocchi can be a bit starchy, they can also be enhanced with vegetables for added nutrients, creating a delicious and versatile dish that’s sure to please any palate.

Nutrition Facts

Serving size	1 cup (188.0g)

Amount per serving	% Daily Value*
Calories	254

Total Fat 11.90g	15%
Saturated Fat 6.43g	32%
Polyunsaturated Fat 0.49g
Cholesterol 34mg	11%
Sodium 525mg	23%
Total Carbohydrate 32.34g	12%
Dietary Fiber 1.88g	7%
Total Sugars 1.86g
Protein 4.59g	9%

Vitamin D 15IU	75%
Calcium 41mg	3%
Iron 2mg	9%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 7.2%

Carbs: 50.8%