Gniochi
Item Rating: 67/100
One cup of Gniochi is around 237 grams and contains approximately 308 calories, 5.9 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.
Gniochi are delightful Italian dumplings made from simple ingredients like potatoes, flour, and eggs. Traditionally hailing from regions such as Campania, these soft, pillowy bites are often paired with vibrant sauces or tossed with fresh herbs. While they offer a comforting, hearty meal, Gniochi can be higher in carbohydrates. However, by opting for whole-grain flour or incorporating vegetables into the dough, you can create a nutritious twist. Enjoy them as a satisfying main dish or a unique side, and savor the rich flavors of Italy in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 947mg | 41% |
| Total Carbohydrate 66.32g | 24% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 2.37g | |
| Protein 5.92g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 8.1%
Carbs: 90.5%