1 serving (35 grams) contains 90 calories, 1.0 grams of protein, 2.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.6 mg | 6% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Gluten free whole grain bread
Gluten-free whole grain bread is designed for individuals who cannot tolerate gluten, a protein found in wheat, barley, and rye. Originating as part of the gluten-free movement to accommodate medical conditions like celiac disease or gluten sensitivity, this bread is made using alternative flours such as rice, almond, or buckwheat, often combined with seeds. Compared to traditional bread, gluten-free whole grain bread can offer a different texture but retains nutrients like fiber, B vitamins, iron, and magnesium when made with whole grains. This bread is popular in Western cuisine but increasingly embraced worldwide as dietary needs diversify.
Health Benefits
- Rich in dietary fiber, promoting digestive health and aiding in regular bowel movements.
- Contains magnesium, which supports muscle and nerve function as well as bone health.
- Provides B vitamins (like B6 and niacin) important for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store gluten-free whole grain bread in an airtight container at room temperature for 2-3 days or in the refrigerator for up to a week. To extend shelf life, freeze slices in a sealed bag.
Common Questions About Gluten free whole grain bread Nutrition
What are the nutritional benefits of gluten-free whole grain bread?
Gluten-free whole grain bread typically contains approximately 90-120 calories, 2-4 grams of protein, and 1-3 grams of fiber per slice, depending on the brand and recipe. It is also a source of essential vitamins and minerals like B vitamins (especially folate) and iron, making it a nutritious option for those avoiding gluten.
Is gluten-free whole grain bread compatible with a low-carb or keto diet?
Generally, gluten-free whole grain bread is not a suitable choice for a keto or strict low-carb diet since it typically contains around 15-20 grams of carbohydrates per slice. If you're on a keto diet, you may want to look for specific keto-friendly bread options made with almond flour or coconut flour instead.
What are the health benefits and concerns of eating gluten-free whole grain bread?
Gluten-free whole grain bread can be a good alternative for individuals with celiac disease or gluten intolerance, while providing nutrients from whole grain sources. However, some gluten-free breads may include added sugars or refined starches, which can reduce their nutritional value, so it is important to check the ingredient list for healthier options.
How much gluten-free whole grain bread should I eat at one time?
A typical serving size for gluten-free whole grain bread is one slice, which provides around 90-120 calories. For a balanced meal, pair it with a source of protein, healthy fats, and vegetables. Depending on your dietary needs, you may incorporate 1-2 slices into a meal.
How does gluten-free whole grain bread compare to regular whole grain bread?
Gluten-free whole grain bread differs from regular whole grain bread primarily in the absence of gluten, which requires formulation changes like using alternative flours (such as rice, sorghum, or tapioca flour). While both types can provide fiber and nutrients, gluten-free varieties may sometimes have lower protein content and different textures due to the lack of gluten structure.
