1 serving (85 grams) contains 220 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free fruit and nut muffin
Gluten-free fruit and nut muffins are a delicious baked treat crafted for individuals avoiding gluten. Originating from Western baking traditions, these muffins blend dried fruits and nuts to provide a nutrient-dense snack. Made with alternative flours such as almond or coconut flour, they are naturally free of gluten and often lower in carbohydrates. The muffins offer a good balance of macronutrients, providing healthy fats, natural sugars from the fruit, and dietary fiber. They are a popular choice in gluten-free diets and a versatile snack that suits breakfast or dessert occasions.
Health Benefits
- Rich in dietary fiber from nuts and dried fruits, supporting healthy digestion.
- Provides vitamin E found in almonds or walnuts, which helps protect cells from oxidative stress.
- Source of magnesium from nuts, which supports muscle and nerve function.
- Contains natural sugars from dried fruits, offering quick energy without refined sugar.
- Supplies healthy fats from nuts, aiding brain health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week. Freeze for longer-term storage and reheat when needed.
Common Questions About Gluten free fruit and nut muffin Nutrition
What is the nutritional content of a gluten-free fruit and nut muffin?
A typical gluten-free fruit and nut muffin contains around 180-250 calories per muffin, with approximately 3-6 grams of protein, 20-25 grams of carbs, and 8-12 grams of fat, depending on the recipe. It may also offer micronutrients like vitamin E, potassium, and fiber, contributed by the nuts and fruits.
Can I eat a gluten-free fruit and nut muffin on a keto or low-carb diet?
Most gluten-free fruit and nut muffins are not suitable for a strict keto or low-carb diet due to their carbohydrate content, often ranging between 20-25 grams per serving. However, keto-friendly versions can be made using almond flour, low-sugar fruits, and sugar substitutes.
Are gluten-free fruit and nut muffins healthy?
Gluten-free fruit and nut muffins can be a healthy snack or breakfast option, as they typically contain good fats from nuts and natural sugars and fiber from fruits. However, they may still be high in added sugars depending on the recipe, so it’s important to check the nutritional breakdown if you're watching your sugar intake.
What is the recommended portion size for a gluten-free fruit and nut muffin?
One muffin, typically around 80-100 grams, is usually considered a standard portion. To balance your meal, pair it with a source of protein, such as Greek yogurt or a boiled egg, especially if you're using the muffin as part of a breakfast or snack.
How do gluten-free fruit and nut muffins compare to regular muffins?
Gluten-free fruit and nut muffins are made without wheat-based flour, using alternatives like almond, coconut, or rice flour. While they are suitable for those with gluten intolerance or celiac disease, they tend to have a denser texture and may sometimes be higher in fat due to the use of nut-based flours. Nutritionally, they can be comparable to traditional muffins, though it greatly depends on the recipe used.
