1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free chocolate chip cookie
Gluten-free chocolate chip cookies are a popular dessert or snack made without gluten-containing ingredients like wheat, rye, or barley. These cookies are crafted using alternatives such as almond flour, coconut flour, or gluten-free all-purpose flour. While traditional chocolate chip cookies are a staple in American cuisine, the gluten-free version caters to those with celiac disease or gluten intolerance. A typical serving provides carbohydrates for quick energy, along with fats from butter or oil, and a small amount of protein. Depending on the recipe, they may include nutrient-dense ingredients like almond flour, which contributes vitamin E, magnesium, and fiber. However, they can also contain significant sugar, so portion control is recommended for a balanced diet.
Health Benefits
- Provides energy from carbohydrates, making them a quick source of fuel for the body.
- If made with almond flour, they contain vitamin E, an antioxidant that supports skin health and immunity.
- Potential source of magnesium (via almond or coconut flour), which is important for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store gluten-free chocolate chip cookies in an airtight container at room temperature for up to 3 days, or freeze for longer freshness. Thaw frozen cookies at room temperature before serving.
Common Questions About Gluten free chocolate chip cookie Nutrition
How many calories are in a gluten-free chocolate chip cookie?
A typical gluten-free chocolate chip cookie contains approximately 100-150 calories per cookie, depending on the recipe and size. It also provides around 2-3 grams of protein and 7-10 grams of fat, with minimal vitamins or minerals unless fortified.
Can gluten-free chocolate chip cookies be part of a keto diet?
Most gluten-free chocolate chip cookies are not keto-friendly because they often contain higher levels of carbohydrates due to alternative gluten-free flours like rice or almond flour, and added sugars. A keto-friendly option may require modifications such as using erythritol or stevia and low-carb flours like coconut flour.
Are gluten-free chocolate chip cookies healthier than regular cookies?
Gluten-free chocolate chip cookies can accommodate individuals with gluten intolerance or celiac disease but aren't necessarily healthier for everyone. They often have similar calorie, sugar, and fat content as traditional cookies, so moderation is key to avoid excess calorie intake.
What is the recommended serving size for gluten-free chocolate chip cookies?
A common serving size is one or two cookies, depending on the recipe and size, which typically equals about 30-60 grams. This portion helps manage calorie and sugar consumption while satisfying a sweet craving.
How do gluten-free chocolate chip cookies compare to regular chocolate chip cookies in taste and texture?
Gluten-free chocolate chip cookies can taste just as delicious as regular cookies, though they might have a slightly different texture due to the use of alternative flours like almond, coconut, or rice flour. Many recipes add xanthan gum or arrowroot powder to help replicate the chewy consistency found in traditional cookies.
