Glazed tofu
Item Rating: 80/100
One cup of Glazed tofu is around 240 grams and contains approximately 360 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Glazed Tofu is a delightful dish featuring firm tofu marinated in a rich, savory glaze made from soy sauce, ginger, and garlic. Originating from Asian cuisine, this plant-based protein is not only flavorful but also versatile, perfect for stir-fries, salads, or as a standalone entrée. Packed with protein and low in carbohydrates, Glazed Tofu is a healthy choice that fits well into vegan and vegetarian diets. With its crispy exterior and tender interior, it’s a delicious way to enjoy a balanced meal while savoring vibrant Asian flavors.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 19.20g | 25% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 960mg | 42% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 12.00g | |
| Protein 28.80g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 37% |
| Iron 5mg | 27% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 30.0%
Carbs: 25.0%