Glass of milk

Item Rating: 70/100

One cup of Glass of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Glass of Milk is a creamy, nutrient-rich beverage that has been enjoyed across cultures for centuries. Packed with essential vitamins such as A, D, and B12, as well as calcium and protein, it's a powerhouse for bone health and muscle growth. Originating from various dairy-producing regions, milk complements a variety of cuisines, whether sipped alone, poured over cereal, or blended into smoothies. While whole milk is rich in calories and saturated fats, low-fat options offer the same nutritional benefits with fewer calories. Embrace the goodness of a Glass of Milk for a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 4.80g	6%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 107mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 305mg	23%
Iron 0mg	0%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 26.0%

Carbs: 39.0%